UGG Boots Australia Reviews
That Australian ugg boots have been and remain the standard of modern quality. Australia - the birthplace of these great boots. Here they first appeared, initially only had a slightly different appearance and purpose. Partly because of their neglect of appearance fashionista neglect them. These boots for many years been considered a shoe for work or for wearing in bad weather, when to wear expensive designer shoes was simply pathetic.
Now they can not be called a shoe exclusively for working people or the elderly. Modern ugg different variety of shapes, colors and styles. This comfortable and practical shoes, which can be used for both work long walks.
Of the benefits of UGG remain unchanged qualities such as:
- comfort and convenience of socks;
- good ability to retain heat and warm in the cold winter season;
- impermeability of the outer sole and the upper layer;
- attractive price.
Detox Diet
Detox Diet
Drowsiness, chronic fatigue, apathy, frequent headaches, acne - it's only a few signs of slagging of the organism. And deal with it helps very popular now detox diet. The most optimal time for detoxification - is early spring, when the body lacks vitamins and suffers from a lack of sunlight. Suitable for detox diet and autumn, rich in fruits and vegetables. It not only helps to remove toxins from the body, but also lose weight.But you need to diet to prepare in advance. It is necessary to limit the fried, fatty, sweet one month before detoxification. And two weeks before the Diet to pass solely on fruits, vegetables and herbs.
Observing the detox diet, every morning fasting should drink a glass of warm water with lemon, and in the evening do not eat after 18-19 hours. Permitted to eat broccoli, beets, grapes, carrots, apples, asparagus, bell pepper, banana, sea kale, pomegranates, prunes (incidentally, prunes slimming suits can be very useful), citrus fruits, and grains and sprouts of grass. Banned flour, sweet, fat, fast food, canned products deep processing, coffee, alcohol and sugar.
Watch Every Day
Watch Every Day
Watch "every day" should be primarily practical. In addition, they must be reliable, easy to use, easy to attach and remove, reasonable cost.
First of all, these watches are designed to transmit to you the necessary information, that is, hours, minutes and date (though not always the date it may be necessary). And, of course, you need to dial is displayed on the day of the week. A second display on the dial - is "always good."
Watches known company will always be more expensive than their less hyped competitors. In the case of buying branded watches are very important to be able to recognize a fake. Many schemers have a logo on the dial some very reputable company, but with minor changes that are not immediately apparent, for example, will be written instead ROLEX ROLEKS or RODEX. The brand name may be not specified
Vitamin B12 deficiency anemia
Watch "every day" should be primarily practical. In addition, they must be reliable, easy to use, easy to attach and remove, reasonable cost.
First of all, these watches are designed to transmit to you the necessary information, that is, hours, minutes and date (though not always the date it may be necessary). And, of course, you need to dial is displayed on the day of the week. A second display on the dial - is "always good."
Watches known company will always be more expensive than their less hyped competitors. In the case of buying branded watches are very important to be able to recognize a fake. Many schemers have a logo on the dial some very reputable company, but with minor changes that are not immediately apparent, for example, will be written instead ROLEX ROLEKS or RODEX. The brand name may be not specified
Vitamin B12 deficiency anemia
What may hurt the sinus?
What may hurt the sinus?
According to a medical reference book of symptoms and syndromes, "Sinusitis is characterized by severe pain, in which may hurt the head, teeth, eyes and bones. Depending on the location of the bad feelings, it differs in pathogenetic mechanism (mechanism of development and manifestation), etiologic factors (origin).
"Also, depending on the location of the body that hurts, can be differentiated from other types of sinusitis sinusitis (since the sinuses of the upper respiratory tract, lined with mucous membrane, there were nine, then the disease entities, there is a corresponding number).
Ventolin hfa inhaler
According to a medical reference book of symptoms and syndromes, "Sinusitis is characterized by severe pain, in which may hurt the head, teeth, eyes and bones. Depending on the location of the bad feelings, it differs in pathogenetic mechanism (mechanism of development and manifestation), etiologic factors (origin).
"Also, depending on the location of the body that hurts, can be differentiated from other types of sinusitis sinusitis (since the sinuses of the upper respiratory tract, lined with mucous membrane, there were nine, then the disease entities, there is a corresponding number).
Ventolin hfa inhaler
Vitamin C for colds
Vitamin C for colds
Ascorbic acid, or vitamin C, accompany us throughout our lives. It is involved in key processes reductive or oxidative character makes the assimilation of various chemical elements, is a potent antioxidant, as well as to synthesize collagen. In addition, vitamin C depend on our ability to handle stress and immunity.It is no secret that chronic disease in humans begins when the body lacks vitamin C. But to prevent this problem easily, as he immediately absorbed by the body when entering with food and is in a rather long list of products. Most vitamin C in vegetable products. And if you regularly consume citrus fruits, your body is guaranteed to get the right amount of vitamin. If you've already got a cold, the use of lemon will help fast enough to cope with it. In the lemon very high concentration of vitamin C, but it can survive only in fresh fruit or freshly squeezed juice. If lemon heat treated, it will lose almost all of their useful qualities. Eat lemon tea with a bit of sugar, and add the juice to the water, drink it immediately.
what is vitamin a
Serevent Inhaler neovent
How does Viagra Work
How does Viagra Work
In the genital organs enters the blood, pump the heart. Once the surrounding tissue will learn the necessary share of nutrients and oxygen, the spent blood goes through the veins, constantly opening the way for new blood to the masses. But, it is supplied under much greater pressure than the usual, so tissue loses softness and become stronger and not as elastic. Blood starts to put pressure on the veins diverting they narrowed, but do not overlap completely.When in the cavernous bodies recruited a lot of blood, but as much and comes to their blood, and the same amount is given back into the bloodstream - the erection is maintained at. An erection occurs, and it depended on the blood flow into the penis. Physiological mechanism that ensures an erection is not possible without separation of nitric oxide. Nitric oxide activates the action of the enzyme guanylate cyclase. This enzyme reacts and increases the level of another enzyme, which is responsible for muscle relaxation and increased blood flow to the male genitalia.
Sildenafil generic viagra is used in its composition and chemical components that add nitric oxide to the cavernous bodies and, therefore, better muscles relax and blood flow increases. Sildenafil - a selective inhibitor of PDE5 (phosphodiesterase type 5), which is responsible for the breakdown of cGMP enzyme, so it can control blood filling the penis.
Vitamin B12 deficiency anemia
Vitamin B12 deficiency anemia
The only vitamin which contains essential mineral elements. Not very well absorbed through the stomach. To enter into interaction with calcium during absorption so that it could be useful to the body properly. The recommended dose for adults - 3 micrograms.Prevents the occurrence of anemia. In children, promotes growth and improves appetite. Increases energy. Supports the nervous system healthy. Reduces irritability. Improves concentration, memory and balance. Diseases caused by vitamin B12 deficiency: pernicious anemia, brain damage.
The best natural sources are liver, beef, pork, eggs, milk, cheese, kidney. Toxicity was not detected, even when using megadoses.
Vitamin A
Ventolin hfa Inhaler - Salbutamol
Ventolin hfa Inhaler - Salbutamol
Metered dose inhaler Ventolin is only intended for administration by inhalation.Solve the problem of increasing the dose or frequency of use of the drug can only be a doctor.
It is not recommended to use Ventolin hfa inhaler Salbutamol more than 4 times / day. The need for frequent use of maximum doses of Ventolin Salbutamol or in a sudden increase in dose indicates a deterioration of the disease.
Adults (including elderly patients): Ventolin inhaler
Relief of bronchospasm attack: the recommended dose is 100-200 mg (1-2 inhalations).
Preventing attacks of bronchospasm associated with exposure to an allergen or caused by physical exertion: The recommended dose is 200 mg (2 inhalations) for 10-15 minutes before exposure to a provoking factor.
Long-term maintenance therapy: The recommended dose is 200 mg (2 inhalations) 4 times / day.
Children: Ventolin hfa inhaler
Relief of bronchospasm attack: the recommended dose is 100-200 mg (1-2 inhalations).
Preventing attacks of bronchospasm associated with exposure to an allergen or caused by physical stress: the recommended dose is 100-200 mg (1-2 inhalations) for 10-15 minutes before exposure to a provoking factor.
Long-term maintenance therapy: The recommended dose is 200 mg (2 inhalations) 4 times / day.
What are the symptoms of asthma in adults ?
What are the symptoms of asthma in adults ?
The patient is experiencing dyspnea, as the muscles in his bronchi and significantly reduced lumen narrows the airways. Man making a short and shallow breath, followed by a hard and long exhalation of breath (dyspnea expiratory character is).Due to the fact that it is very difficult to breathe, a person is forced to engage in additional breathing muscles. This he does unconsciously, and takes a characteristic pose, in which an experienced physician recognizes the beginning of an attack from afar: man hands heavily rests on a hard surface (usually a windowsill or table), and his legs wide apart at the same time.
Loud wheezing, which can be heard at a considerable distance from the man. They occur during exhalation and are whistling character.
Because people very annoying all the respiratory muscles, and the air does not have time to enter the lungs through the bronchial constriction, it is possible to detect the retraction of intercostal spaces.
Due to lack of oxygen the skin becomes cyanotic ().
Serevent Inhaler (Salmeterol) for asthma
Salmeterol Inhaler (Serevent)
Salmeterol Inhaler
Salmeterol Inhaler doseSerevent used only by inhalation.
To achieve the optimal therapeutic effect Salmeterol Inhaler should be applied regularly. The duration of treatment determined by the physician. For patients who can not properly use the inhaler, you should use a spacer.
Adults:
Treatment of bronchial asthma, COPD and chronic bronchitis
Recommended dosage: 2 inhalations (2 x 25 mcg salmeterol) two times a day. Length prevention of bronchospasm provoked by exercise recommended dose is 2 inhalations (2 x 25 mcg salmeterol) for 30-60 minutes before exercise.
The maximum dose of Salmeterol 25mcg Inhaler (to achieve a more pronounced effect of airway obstruction in patients with asthma): 4 inhalations (4 x 25 mcg salmeterol) two times a day.
Children over 4 years:
Recommended dosage: 2 inhalations (2 x 25 mcg salmeterol) two times a day.
Ventolin hfa Inhaler
What is Vitamin A ?
What is Vitamin A ?
Vitamin A (retinol) - fat soluble vitamins, antioxidants, is essential for vision and bones and the health of the skin, hair, and of the immune system.Vitamin A (retinol) is involved in redox processes, the regulation of the synthesis of proteins, promotes normal metabolism, the functions cellular and subcellular membranes, plays an important role in the formation of bones and teeth and body fat; necessary for the growth of new cells, slows the aging process.
The best sources vitamin A - fish oil, and liver, the following are among the butter, egg yolk, cream and whole milk. Grain products and skim milk, even with the addition of vitamin sources is unsatisfactory, as well as beef, wherein vitamin A is contained in trace amounts.
In diseases associated with a deficiency of retinol, the dosage may be increased to 10,000 IU per day.
Vitamin A for Erectile Dysfunction
Vitamin A for Erectile Dysfunction
Having all the right vitamins in the body plays a very important role for the erection and for the formation of sperm quality in men.Vitamin A for Erectile Dysfunction
The first vitamin to our list - is vitamin A. One of the forms of this vitamin, which is necessary to increase the potency and immunity, called beta-carotene. Daily demand for it is 5000 IU.
IU - an international measure of the amount of the substance in pharmacology. For beta-carotene 1IU equates to 0.6 micrograms.
Sources of vitamin A (beta-carotene) - it's yellow and red fruits and vegetables (pumpkin, carrots), egg yolks, fish oil, butter, cod liver oil.
health erectile dysfunction
Honey for respiratory organs
Honey for respiratory organs
Modern science says that medical immunobiological increases the body's defenses. Here are some of the most effective recipe:1 - Coughing, hoarseness, sore throat, one tablespoon of honey in a glass of hot milk or tea.
2 - Honey thoroughly mixed with lemon juice and grated ginger root, drink a tablespoon before meals.
3 - Diseases of the oral cavity and upper respiratory tract to keep honey in the mouth 5-6 times per day.
4 - Inhalation Aerosol for 15-20 minutes 1-2 times a day (20-30% solution of honey to boiled or distilled water).
5 - Bronchitis: electrophoresis of 30% solution of honey.
6 - Pulmonary hemorrhage: honey with the juice of raw turnips or carrots.
Inhalation Aerosol Serevent
Serevent Inhaler (Salmeterol, Neovent)
Serevent Inhaler (Salmeterol, Neovent)
Serevent Inhaler is used in adults and children with the need for regular use of bronchodilators, as well as to prevent nighttime symptoms and daytime symptoms caused by reversible airway obstruction (before exercise or unavoidable contact with the allergen), as part of combination therapy.Adults:
Reversible airflow obstruction with
bronchial asthma;
chronic bronchitis.
In patients with asthma onset of action Serevent Inhaler (increase in forced expiratory volume in 1 second (FEV1)> 15%) observed after 10-20 minutes after inhalation. The full therapeutic effect occurs within a few days of regular use Serevent. Step salmeterol continued for 12 hours. This is especially true for patients with nocturnal symptoms of asthma, COPD and chronic bronchitis, as well as to prevent asthma attacks caused by exercise.
Serevent Inhaler acts locally in the lung; its concentration in blood plasma reaches the therapeutic range. Available data on the pharmacokinetics of salmeterol are limited due to the fact that the determination of salmeterol in plasma is technically difficult; salmeterol concentration in plasma after dose inhalation Serevent very low (maximum concentration of 200 pg / ml or less). Excreted in the bile through the gastrointestinal tract, mainly in the form of a hydroxylated metabolite.
What is dysthymia?
What is dysthymia ?
Dysthymia - a so-called chronic subdepression, that is a mental disorder that is very similar to depression, but that is not. Most often, dysthymia starts at a young age.
The symptoms of dysthymia are:
1 Problems with appetite.
2 Problems with sleep.
3 The constant feeling of fatigue and decreased performance.
4 Reduced self-esteem (feeling of inferiority as compared with others).
5 Problems with concentration.
6 Feeling hopeless and pessimistic view of life.
Health Blog
Dysthymia - a so-called chronic subdepression, that is a mental disorder that is very similar to depression, but that is not. Most often, dysthymia starts at a young age.
The symptoms of dysthymia are:
1 Problems with appetite.
2 Problems with sleep.
3 The constant feeling of fatigue and decreased performance.
4 Reduced self-esteem (feeling of inferiority as compared with others).
5 Problems with concentration.
6 Feeling hopeless and pessimistic view of life.
Health Blog
How do nails? - How do nails work
How do nails? How do nails work how do my nails get dirty
Before the nail, is a hardware or dry manicure. The fact is that in a classical manicure cuticle cut off completely and there is a risk that the sawdust artificial nail can hurt already delicate cuticle nail file, which will lead to cuts. And after building a manicure is not recommended for aesthetic reasons as well as the removal of the cuticle in this case will give marigolds bad view.
After the preparation is done manicure nail plate to capacity. Nail plate is processed sawing or buff highly abrasive to remove the gloss. In no event shall the nail plate is not cut away, especially to the meat! So do only inadequate master clumsy. And if you see that you spend such manipulation - run from the master...
So gloss deleted. Next nail must be cleaned of dust and grease special preparation. After degreasing the nail is applied a special primer - primer. It enhances the adhesion of artificial material with a nail plate. Waiting for drying primer, master starts directly modeling - application of gel or acrylic.
When applied to the material master tries to lay out exactly the architecture of the artificial nail that then at sawdust just to bring the nail to the ideal. Application of the gel or acrylic should be no sagging on the cuticle and side bolsters, since it can lead to delamination. The optimal distance from the skin to the material - 1 mm.
After application of the material and subsequent sawdust master puts on nail topcoat. It gives nails shine, protects the possible design and acrylic nails from the solvent, as topcoat - gel, and he was not afraid of acetone. Some artists still polished acrylic nails and cover them with clear varnish, but, in fact, it's a waste of time.
The final stage is to apply nail nourishing oil to the cuticle.
Before the nail, is a hardware or dry manicure. The fact is that in a classical manicure cuticle cut off completely and there is a risk that the sawdust artificial nail can hurt already delicate cuticle nail file, which will lead to cuts. And after building a manicure is not recommended for aesthetic reasons as well as the removal of the cuticle in this case will give marigolds bad view.
After the preparation is done manicure nail plate to capacity. Nail plate is processed sawing or buff highly abrasive to remove the gloss. In no event shall the nail plate is not cut away, especially to the meat! So do only inadequate master clumsy. And if you see that you spend such manipulation - run from the master...
So gloss deleted. Next nail must be cleaned of dust and grease special preparation. After degreasing the nail is applied a special primer - primer. It enhances the adhesion of artificial material with a nail plate. Waiting for drying primer, master starts directly modeling - application of gel or acrylic.
When applied to the material master tries to lay out exactly the architecture of the artificial nail that then at sawdust just to bring the nail to the ideal. Application of the gel or acrylic should be no sagging on the cuticle and side bolsters, since it can lead to delamination. The optimal distance from the skin to the material - 1 mm.
After application of the material and subsequent sawdust master puts on nail topcoat. It gives nails shine, protects the possible design and acrylic nails from the solvent, as topcoat - gel, and he was not afraid of acetone. Some artists still polished acrylic nails and cover them with clear varnish, but, in fact, it's a waste of time.
The final stage is to apply nail nourishing oil to the cuticle.
Vitamin C Benefits for Health
Vitamin C Benefits for Health
Vitamin C has a beneficial effect on the central nervous system, stimulates the activity of the endocrine glands, promotes better absorption of iron and normal hematopoiesis. Large doses of vitamin C pills are useful for heavy smokers, women using contraception drugs for the elderly and athletes. Note that vitamin C - also a powerful antioxidant.
If you get tired quickly, you have bleeding gums, often sick, then your body exactly lacking in vitamin c. However, be careful not to overdo it: the overdose of the liver and pancreas.
Vitamin C is found in the wild rose, black currant, mountain ash, buckthorn, citrus fruits, red pepper, horseradish, parsley, green onions, dill, watercress, red cabbage, potatoes, rutabaga, cabbage.
The optimal dose of vitamin C for adults 55-108 mg, pregnant and lactating women are not advised to take more than 70-80 mg for infants optimal dose - 30-40 mg.
Vitamin C has a beneficial effect on the central nervous system, stimulates the activity of the endocrine glands, promotes better absorption of iron and normal hematopoiesis. Large doses of vitamin C pills are useful for heavy smokers, women using contraception drugs for the elderly and athletes. Note that vitamin C - also a powerful antioxidant.
If you get tired quickly, you have bleeding gums, often sick, then your body exactly lacking in vitamin c. However, be careful not to overdo it: the overdose of the liver and pancreas.
Vitamin C is found in the wild rose, black currant, mountain ash, buckthorn, citrus fruits, red pepper, horseradish, parsley, green onions, dill, watercress, red cabbage, potatoes, rutabaga, cabbage.
The optimal dose of vitamin C for adults 55-108 mg, pregnant and lactating women are not advised to take more than 70-80 mg for infants optimal dose - 30-40 mg.
Buckwheat Diet with Kefir
Buckwheat Diet with Kefir
Glass of buckwheat pour boiling water and leave to infuse overnight. Cooking is not necessary. In the morning, drain the water - and the porridge is ready to eat. Porridge should eat during the day - without salt, spices and sauces.
You can pour yogurt with 1% fat in an amount of not more than one day to one liter. Do not eat within 3-4 hours before bedtime, but if you are hungry, it is permissible cup of yogurt with water half.
You can not zaparivat rump, and cook without adding, of course, no salt, no oil. When it leaves part of trace elements and vitamins.
So, on an empty stomach in the morning drink a glass of hot water with a spoon of honey and two slices of lemon. Then eat one third of porridge. You can drink the natural vegetable juice: pumpkin, beetroot, tomato without salt and sugar. At lunch and dinner, eat up the remaining mess.
Glass of buckwheat pour boiling water and leave to infuse overnight. Cooking is not necessary. In the morning, drain the water - and the porridge is ready to eat. Porridge should eat during the day - without salt, spices and sauces.
You can pour yogurt with 1% fat in an amount of not more than one day to one liter. Do not eat within 3-4 hours before bedtime, but if you are hungry, it is permissible cup of yogurt with water half.
You can not zaparivat rump, and cook without adding, of course, no salt, no oil. When it leaves part of trace elements and vitamins.
So, on an empty stomach in the morning drink a glass of hot water with a spoon of honey and two slices of lemon. Then eat one third of porridge. You can drink the natural vegetable juice: pumpkin, beetroot, tomato without salt and sugar. At lunch and dinner, eat up the remaining mess.
Small breasts benefits
Small breasts benefits
Little accurate breast - it's amazing feminine and sexy. Its owner will always look gentle and fragile. Do you believe that all men prefer at least the 4th dimension? Wrong. Yes, the big bust many admirers, but much of it has not yet crossed the threshold of age. Mature man with a developed aesthetic sense often prefer medium breasts or even a very modest amount. Yes, it is the one that fits in the palm of your hand. In general, older than men and better versed in women, the less sense it attaches size.
Much more important is the shape. A thousand times better to have beautiful breasts zero or first dimension than the ugly - the fifth. Equally important are the proportions. If the zero-size bust you have a large physique, you will diet and gym. Small breasts longer retains its attractiveness. It will not deform under its own weight and even after childbirth remains seductively supple.
Small breasts - it is incredibly comfortable! It does not cause discomfort when walking, does not interfere engage in the gym for a morning jog, and sleep in his favorite pose. In hot weather, a small bust holders suffer much less than the proud bearer of the fifth the size of the breast.
Little accurate breast - it's amazing feminine and sexy. Its owner will always look gentle and fragile. Do you believe that all men prefer at least the 4th dimension? Wrong. Yes, the big bust many admirers, but much of it has not yet crossed the threshold of age. Mature man with a developed aesthetic sense often prefer medium breasts or even a very modest amount. Yes, it is the one that fits in the palm of your hand. In general, older than men and better versed in women, the less sense it attaches size.
Much more important is the shape. A thousand times better to have beautiful breasts zero or first dimension than the ugly - the fifth. Equally important are the proportions. If the zero-size bust you have a large physique, you will diet and gym. Small breasts longer retains its attractiveness. It will not deform under its own weight and even after childbirth remains seductively supple.
Small breasts - it is incredibly comfortable! It does not cause discomfort when walking, does not interfere engage in the gym for a morning jog, and sleep in his favorite pose. In hot weather, a small bust holders suffer much less than the proud bearer of the fifth the size of the breast.
At Home Pedicure
At Home Pedicure
Preparing for a pedicure
Before you start to do a pedicure, you must prepare your feet to erase the old nail polish, if it exists. Nail polish remover without acetone is better to choose.
Footbath
There are various trays with different modes of operation, I personally like the vibration-bubble mode. Legs massaged, relax, relieves fatigue, swelling in general, legs completely relax and rest.
scrub
Once legs rested and soaked without wiping them thoroughly rub them foot scrub and a good massage. Pay special attention to Hardened parts (corn, for example) and the area between the fingers, then rinse and dry scrub feet soft towel.
cuticle
Pedicure is cut and uncut. First we remove the cuticle. If you prefer to cut pedicure - then cut the cuticle special tweezers or scissors. If you prefer uncut, then apply a special oil, leave a few minutes and did not move the cuticle orange stick.
nail Form
From nail files, create the desired shape of the nail.
varnishing
Before you apply varnish, carefully remove the nail cream with nail polish remover, put a separator finger for your own convenience and proceed to nail polish. Well that's all, pedicure ready! And the time it takes a bit.
Preparing for a pedicure
Before you start to do a pedicure, you must prepare your feet to erase the old nail polish, if it exists. Nail polish remover without acetone is better to choose.
Footbath
There are various trays with different modes of operation, I personally like the vibration-bubble mode. Legs massaged, relax, relieves fatigue, swelling in general, legs completely relax and rest.
scrub
Once legs rested and soaked without wiping them thoroughly rub them foot scrub and a good massage. Pay special attention to Hardened parts (corn, for example) and the area between the fingers, then rinse and dry scrub feet soft towel.
cuticle
Pedicure is cut and uncut. First we remove the cuticle. If you prefer to cut pedicure - then cut the cuticle special tweezers or scissors. If you prefer uncut, then apply a special oil, leave a few minutes and did not move the cuticle orange stick.
nail Form
From nail files, create the desired shape of the nail.
varnishing
Before you apply varnish, carefully remove the nail cream with nail polish remover, put a separator finger for your own convenience and proceed to nail polish. Well that's all, pedicure ready! And the time it takes a bit.
Electronic cigarettes help you quit smoking? - part 2
Continued post Electronic cigarettes help you quit smoking?
Cons of e-cigarette:
1. Nicotine content in a single dose of the electronic cigarette is usually larger than advertised.
2. Started using an electronic cigarette, you will most likely not be able to get rid of the habit of smoking, rather the opposite - the so-called addicted to combined consumption, that is not able to give up not only cigarettes, but also on the electron.
3. Electronic cigarette in some cases can cause health problems: allergic reactions, difficulty breathing.
4. According to statistics, one third of adolescents who have tried the electronic cigarette, have not smoked at all.
Cons of e-cigarette:
1. Nicotine content in a single dose of the electronic cigarette is usually larger than advertised.
2. Started using an electronic cigarette, you will most likely not be able to get rid of the habit of smoking, rather the opposite - the so-called addicted to combined consumption, that is not able to give up not only cigarettes, but also on the electron.
3. Electronic cigarette in some cases can cause health problems: allergic reactions, difficulty breathing.
4. According to statistics, one third of adolescents who have tried the electronic cigarette, have not smoked at all.
Electronic cigarettes help you quit smoking?
Electronic cigarettes help you quit smoking?
Pluses of the electronic cigarette:
1. Man who replaced the usual electronic cigarette no longer annoying yourself and others the constant smell of smoke from his mouth, from clothes and hands.
2. People who smoke electronic cigarette stops roughen the skin and yellowing teeth stopped.
3. People using the electronic cigarette, there was an overall improvement in health - for example, to facilitate breathing.
4. As mentioned earlier, the electronic cigarette helps to simulate the process of smoking. Due to the fact that the person is dependent on smoking not only physically, but also psychologically (the smoker needs to feel a cigarette in hand, talking while smoking with friends ...), this is the biggest advantage of the electronic cigarette.
5. Electronic cigarette makes those around the smoker from passive smoking.
to be continued ...
Pluses of the electronic cigarette:
1. Man who replaced the usual electronic cigarette no longer annoying yourself and others the constant smell of smoke from his mouth, from clothes and hands.
2. People who smoke electronic cigarette stops roughen the skin and yellowing teeth stopped.
3. People using the electronic cigarette, there was an overall improvement in health - for example, to facilitate breathing.
4. As mentioned earlier, the electronic cigarette helps to simulate the process of smoking. Due to the fact that the person is dependent on smoking not only physically, but also psychologically (the smoker needs to feel a cigarette in hand, talking while smoking with friends ...), this is the biggest advantage of the electronic cigarette.
5. Electronic cigarette makes those around the smoker from passive smoking.
to be continued ...
Why does caries ?
Why does caries ?
Caries - the most common disease on earth. 99% of all mankind suffer from tooth decay. There are whole nations who are not familiar with caries. For example, Eskimos and Hunza tribe living in the South Pamir.
Scientists still can not understand the reason for this phenomenon, as well as the exact cause of the decay. To date, about four hundred proposed theories of the mechanism of its appearance. The earliest hypothesis dates back to antiquity.
Blame microbes?
Avicenna once suggested that to blame the worm gnaws moves in the teeth. However, no worms in the mouth of patients it could not be found. So what leads to the formation of dental caries?
Modern scholars have argued that the main enemy of dental health - the microorganisms that live in the mouth. These microbes secrete organic acids that erode tooth enamel. The main power supply of bacteria - glucose. It is proved that the consumption of fluorine-containing products and the use of fluoride toothpaste twice reduce the risk of tooth decay.
Dentists recommend that you include in your daily diet of solid foods, such as raw fruits and vegetables. They do not just saturate the body with vitamins, but also clean the teeth. That poor hygiene often leads to tooth decay.
Not to have to fight tooth decay, you need time to think about its prevention. Careful hygiene and nutrition can help maintain the health of teeth. In addition, you can refer to modern technology.
Caries - the most common disease on earth. 99% of all mankind suffer from tooth decay. There are whole nations who are not familiar with caries. For example, Eskimos and Hunza tribe living in the South Pamir.
Scientists still can not understand the reason for this phenomenon, as well as the exact cause of the decay. To date, about four hundred proposed theories of the mechanism of its appearance. The earliest hypothesis dates back to antiquity.
Blame microbes?
Avicenna once suggested that to blame the worm gnaws moves in the teeth. However, no worms in the mouth of patients it could not be found. So what leads to the formation of dental caries?
Modern scholars have argued that the main enemy of dental health - the microorganisms that live in the mouth. These microbes secrete organic acids that erode tooth enamel. The main power supply of bacteria - glucose. It is proved that the consumption of fluorine-containing products and the use of fluoride toothpaste twice reduce the risk of tooth decay.
Dentists recommend that you include in your daily diet of solid foods, such as raw fruits and vegetables. They do not just saturate the body with vitamins, but also clean the teeth. That poor hygiene often leads to tooth decay.
Not to have to fight tooth decay, you need time to think about its prevention. Careful hygiene and nutrition can help maintain the health of teeth. In addition, you can refer to modern technology.
As after the aircraft tidy ears?
As after the aircraft tidy ears?
When boarding the airplane pressure increases. Healthy people may not notice the changes, while colds are experiencing severe pain in the ears. Due to swelling of the Eustachian tube is blocked and the pressure can not be equalized.
Flight attendants are advised to swallow. Mark sour candy, which will cause excessive salivation and swallowing. For a kid - a bottle of drink.
As after the aircraft tidy ears:
1 yawn
2 insert fingers in his ears and quickly push them
3 curling ears,
4 sour candy
5 salt water.
The plane starts to fall for forty minutes before landing. To equalize the pressure necessary to open his mouth, ears and insert headphones or earplugs.
When boarding the airplane pressure increases. Healthy people may not notice the changes, while colds are experiencing severe pain in the ears. Due to swelling of the Eustachian tube is blocked and the pressure can not be equalized.
Flight attendants are advised to swallow. Mark sour candy, which will cause excessive salivation and swallowing. For a kid - a bottle of drink.
As after the aircraft tidy ears:
1 yawn
2 insert fingers in his ears and quickly push them
3 curling ears,
4 sour candy
5 salt water.
The plane starts to fall for forty minutes before landing. To equalize the pressure necessary to open his mouth, ears and insert headphones or earplugs.
Dangerous if dysbiosis ?
Dangerous if dysbiosis ?
In today's pace of life in almost 90% of the population in varying degrees occurs violation microflora, which carries the danger of such a state as goiter. Everyone knows that his faithful companions are often digestive problems that make some discomfort in our everyday lives. But few people know that, in addition to active participation in digestion, microflora performs other important functions, the violation of which can lead to serious illness.
Playing a vital role in the digestive process and metabolism, beneficial bacteria perform a protective function and support our immune system. They, inter alia, some synthesized amino acids and vitamins necessary facilitate detoxification and drugs, toxins, and preservatives. Violation of microflora may result in the inability of beneficial microorganisms to fully implement all of the above functions.
Therefore, the appearance of unpleasant symptoms such as diarrhea, constipation, abdominal cramps, bloating, general discomfort and weakness, should be a signal to take immediate action.
In today's pace of life in almost 90% of the population in varying degrees occurs violation microflora, which carries the danger of such a state as goiter. Everyone knows that his faithful companions are often digestive problems that make some discomfort in our everyday lives. But few people know that, in addition to active participation in digestion, microflora performs other important functions, the violation of which can lead to serious illness.
Playing a vital role in the digestive process and metabolism, beneficial bacteria perform a protective function and support our immune system. They, inter alia, some synthesized amino acids and vitamins necessary facilitate detoxification and drugs, toxins, and preservatives. Violation of microflora may result in the inability of beneficial microorganisms to fully implement all of the above functions.
Therefore, the appearance of unpleasant symptoms such as diarrhea, constipation, abdominal cramps, bloating, general discomfort and weakness, should be a signal to take immediate action.
How to quit smoking? My method
How to quit smoking? My method
For several years, the body slowly and stubbornly rebuilt, and now we should run a reverse, but at the same time accelerated the process. And no patches, chewable tablets do not need, do without the help of psychologists and especially electronic cigarettes.
My experience was a smoker for more than ten years, exactly the same time I do not smoke. Follow my advice and enjoy life without cigarettes embezzlement, dymopuskaniya and dizziness in the mornings from the first puff.
Decide for yourself norm needs of cigarettes a day and subtract from her cigarette. The task is simple: to distribute the remaining cigarettes a day. Let the body gets used to the limit. In fact, this would be easy, sometimes you will even be extra cigarettes. Time to get used is not installed, it all depends on your body.
Once accustomed to this norm, again minus one cigarette.
For those who drink alcoholic beverages, the process of quitting smoking may last a little longer. High tempted to reach for a cigarette while drinking.
For several years, the body slowly and stubbornly rebuilt, and now we should run a reverse, but at the same time accelerated the process. And no patches, chewable tablets do not need, do without the help of psychologists and especially electronic cigarettes.
My experience was a smoker for more than ten years, exactly the same time I do not smoke. Follow my advice and enjoy life without cigarettes embezzlement, dymopuskaniya and dizziness in the mornings from the first puff.
Decide for yourself norm needs of cigarettes a day and subtract from her cigarette. The task is simple: to distribute the remaining cigarettes a day. Let the body gets used to the limit. In fact, this would be easy, sometimes you will even be extra cigarettes. Time to get used is not installed, it all depends on your body.
Once accustomed to this norm, again minus one cigarette.
For those who drink alcoholic beverages, the process of quitting smoking may last a little longer. High tempted to reach for a cigarette while drinking.
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