Vitamin C Benefits for Health
Vitamin C has a beneficial effect on the central nervous system, stimulates the activity of the endocrine glands, promotes better absorption of iron and normal hematopoiesis. Large doses of vitamin C pills are useful for heavy smokers, women using contraception drugs for the elderly and athletes. Note that vitamin C - also a powerful antioxidant.
If you get tired quickly, you have bleeding gums, often sick, then your body exactly lacking in vitamin c. However, be careful not to overdo it: the overdose of the liver and pancreas.
Vitamin C is found in the wild rose, black currant, mountain ash, buckthorn, citrus fruits, red pepper, horseradish, parsley, green onions, dill, watercress, red cabbage, potatoes, rutabaga, cabbage.
The optimal dose of vitamin C for adults 55-108 mg, pregnant and lactating women are not advised to take more than 70-80 mg for infants optimal dose - 30-40 mg.