Vitamin C for colds
Ascorbic acid, or vitamin C, accompany us throughout our lives. It is involved in key processes reductive or oxidative character makes the assimilation of various chemical elements, is a potent antioxidant, as well as to synthesize collagen. In addition, vitamin C depend on our ability to handle stress and immunity.It is no secret that chronic disease in humans begins when the body lacks vitamin C. But to prevent this problem easily, as he immediately absorbed by the body when entering with food and is in a rather long list of products. Most vitamin C in vegetable products. And if you regularly consume citrus fruits, your body is guaranteed to get the right amount of vitamin. If you've already got a cold, the use of lemon will help fast enough to cope with it. In the lemon very high concentration of vitamin C, but it can survive only in fresh fruit or freshly squeezed juice. If lemon heat treated, it will lose almost all of their useful qualities. Eat lemon tea with a bit of sugar, and add the juice to the water, drink it immediately.
what is vitamin a
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