Vitamin A for Erectile Dysfunction
Having all the right vitamins in the body plays a very important role for the erection and for the formation of sperm quality in men.Vitamin A for Erectile Dysfunction
The first vitamin to our list - is vitamin A. One of the forms of this vitamin, which is necessary to increase the potency and immunity, called beta-carotene. Daily demand for it is 5000 IU.
IU - an international measure of the amount of the substance in pharmacology. For beta-carotene 1IU equates to 0.6 micrograms.
Sources of vitamin A (beta-carotene) - it's yellow and red fruits and vegetables (pumpkin, carrots), egg yolks, fish oil, butter, cod liver oil.
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