How to quit smoking? My method
For several years, the body slowly and stubbornly rebuilt, and now we should run a reverse, but at the same time accelerated the process. And no patches, chewable tablets do not need, do without the help of psychologists and especially electronic cigarettes.
My experience was a smoker for more than ten years, exactly the same time I do not smoke. Follow my advice and enjoy life without cigarettes embezzlement, dymopuskaniya and dizziness in the mornings from the first puff.
Decide for yourself norm needs of cigarettes a day and subtract from her cigarette. The task is simple: to distribute the remaining cigarettes a day. Let the body gets used to the limit. In fact, this would be easy, sometimes you will even be extra cigarettes. Time to get used is not installed, it all depends on your body.
Once accustomed to this norm, again minus one cigarette.
For those who drink alcoholic beverages, the process of quitting smoking may last a little longer. High tempted to reach for a cigarette while drinking.
For several years, the body slowly and stubbornly rebuilt, and now we should run a reverse, but at the same time accelerated the process. And no patches, chewable tablets do not need, do without the help of psychologists and especially electronic cigarettes.
My experience was a smoker for more than ten years, exactly the same time I do not smoke. Follow my advice and enjoy life without cigarettes embezzlement, dymopuskaniya and dizziness in the mornings from the first puff.
Decide for yourself norm needs of cigarettes a day and subtract from her cigarette. The task is simple: to distribute the remaining cigarettes a day. Let the body gets used to the limit. In fact, this would be easy, sometimes you will even be extra cigarettes. Time to get used is not installed, it all depends on your body.
Once accustomed to this norm, again minus one cigarette.
For those who drink alcoholic beverages, the process of quitting smoking may last a little longer. High tempted to reach for a cigarette while drinking.