How do nails? - How do nails work

How do nails?  How do nails work  how do my nails get dirty


Before the nail, is a hardware or dry manicure. The fact is that in a classical manicure cuticle cut off completely and there is a risk that the sawdust artificial nail can hurt already delicate cuticle nail file, which will lead to cuts. And after building a manicure is not recommended for aesthetic reasons as well as the removal of the cuticle in this case will give marigolds bad view.

After the preparation is done manicure nail plate to capacity. Nail plate is processed sawing or buff highly abrasive to remove the gloss. In no event shall the nail plate is not cut away, especially to the meat! So do only inadequate master clumsy. And if you see that you spend such manipulation - run from the master...

So gloss deleted. Next nail must be cleaned of dust and grease special preparation. After degreasing the nail is applied a special primer - primer. It enhances the adhesion of artificial material with a nail plate. Waiting for drying primer, master starts directly modeling - application of gel or acrylic.

When applied to the material master tries to lay out exactly the architecture of the artificial nail that then at sawdust just to bring the nail to the ideal. Application of the gel or acrylic should be no sagging on the cuticle and side bolsters, since it can lead to delamination. The optimal distance from the skin to the material - 1 mm.

After application of the material and subsequent sawdust master puts on nail topcoat. It gives nails shine, protects the possible design and acrylic nails from the solvent, as topcoat - gel, and he was not afraid of acetone. Some artists still polished acrylic nails and cover them with clear varnish, but, in fact, it's a waste of time.

The final stage is to apply nail nourishing oil to the cuticle.

Vitamin C Benefits for Health

 Vitamin C Benefits  for Health

   Vitamin C has a beneficial effect on the central nervous system, stimulates the activity of the endocrine glands, promotes better absorption of iron and normal hematopoiesis. Large doses of vitamin C pills are useful for heavy smokers, women using contraception drugs for the elderly and athletes. Note that vitamin C - also a powerful antioxidant.

   If you get tired quickly, you have bleeding gums, often sick, then your body exactly lacking in vitamin c. However, be careful not to overdo it: the overdose of the liver and pancreas.

  Vitamin C is found in the wild rose, black currant, mountain ash, buckthorn, citrus fruits, red pepper, horseradish, parsley, green onions, dill, watercress, red cabbage, potatoes, rutabaga, cabbage.

  The optimal dose of vitamin C for adults 55-108 mg, pregnant and lactating women are not advised to take more than 70-80 mg for infants optimal dose - 30-40 mg.

Buckwheat Diet with Kefir

Buckwheat Diet with Kefir

  Glass of buckwheat pour boiling water and leave to infuse overnight. Cooking is not necessary. In the morning, drain the water - and the porridge is ready to eat. Porridge should eat during the day - without salt, spices and sauces.

   You can pour yogurt with 1% fat in an amount of not more than one day to one liter. Do not eat within 3-4 hours before bedtime, but if you are hungry, it is permissible cup of yogurt with water half.

   You can not zaparivat rump, and cook without adding, of course, no salt, no oil. When it leaves part of trace elements and vitamins.

   So, on an empty stomach in the morning drink a glass of hot water with a spoon of honey and two slices of lemon. Then eat one third of porridge. You can drink the natural vegetable juice: pumpkin, beetroot, tomato without salt and sugar. At lunch and dinner, eat up the remaining mess.